Managing Stress

"Are you feeling stressed now a days? With so much stress around us, it is hard not to. We certainly did! We also observe it in our patients' and friends' lives all the time. We have witnessed how managing stress better improves quality of life and happiness and how not adopting to stress affect health of both mind and body.

This has inspired us to explore different ways to relieve stress and deal with it better. Now we passionately share these techniques with you to help improve your stress hardiness and enhance the level of enjoyment in your life.

Please join us for our FALL 2010 workshops on managing stress and enjoying life. Click here for information and registration.

How to MANAGE STRESS before it manages you"

Video clips from a previous seminar

Points from a previous seminar

Stress management-Mayo Clinic

If you are not able to attend our fall workshop and you would like to attend one, please let us know what are your times, days and location preferences for future workshops.

If you would like to get the announcements for seminars in your area please sign up below. If you would like to arrange a seminar for an employee, business or other organization group, contact us with your needs and we would make all the efforts to accommodate.

Thank you.

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