• Is your stress affecting your work, relationship or ability to enjoy life?

• Do you wonder how it affects your sleep and stomach? Find more at

Interactive and empowering workshop:

“How to manage stress before it manages you”

Invest in yourself today!

Learn with professionals with more than 25 yrs of experience.

Morning session: TRAIN YOUR BRAIN -LEARN TO CHANGE THOUGHTS

You hear the advice "Just change your thoughts". But How?

In this session, you will learn thru interactive exercises using CBT and mindfulness techniques, how to identify and modify your thoughts and experience:

* decrease in stress* increase in joy * improvement in performance

Afternoon session: TRAIN YOUR BODY - LEARN TO RELAX

Every body says just relax- well, what if you can't relax?

Learn the proven techniques of:

Biofeedback using the em-wave-personal stress reliever, Self hypnosis, meditation and movement therapy

and experience

* decrease in tension* improved sleep* decrease in emotional eating.

Presenters include:

Rozina Lakhani MD.MPH –Psychiatrist

Tatiana Sadak PhDc.ARNP- Psychiatric Nurse Practitioner

Register today

Call 425-742-4600 or click here for registration

Registration form

Attend half day, full day or mix and match.

Dates: Friday 10/22/2010

Place: 805 164th St. SE, Mill Creek WA 98012

Fees : $ 98.00

Scholarships available

Space limited. Register as soon as possible.